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Do you want to worry less?

Do you want to worry less? This list is long and there are things that not everyone will  be comfortable with. However, I would suggest doing one thing on the list that makes you uncomfortable. I have used some of these with clients and it has helped them on the road to having a more [...]

Do you want to worry less? 2016-12-22T01:50:29+00:00

Are you a Worry Wart?

Are you a Worry Wart? Worry is something that we are all familiar with, there will most likely have been a time in your life that you have worried about one thing or another. There is much research to prove that negative thoughts are most accessible to our consciousness, therefore worry may come easily to [...]

Are you a Worry Wart? 2016-12-22T01:50:30+00:00

Why do women get Postnatal Anxiety

Why do women get Postnatal Anxiety?   Postnatal Anxiety is very often overlooked or misdiagnosed and is something that has presented in many women I have worked with.  It is also not as well researched as Postnatal Depression. 75000 women experience Postnatal Anxiety in Ireland each year. I have looked at Pre and [...]

Why do women get Postnatal Anxiety 2016-12-22T01:50:30+00:00

Prenatal and Postnatal Anxiety

Prenatal and Post Natal Anxiety Prenatal and Postnatal Anxiety in mothers is more common than one would assume. Anxiety is often associated with women who are pregnant or after giving birth. There are many life changing events occurring and women do find this an anxiety provoking time, however when this begins to affect your daily [...]

Prenatal and Postnatal Anxiety 2016-12-22T01:50:30+00:00

Prevention of Postnatal Depression

Prevention of Postnatal Depression is possible however it is not completely preventable. If a mother experiences Postnatal Depression in previous pregnancies there is a 50% chance that she may experience this in future pregnancies. I have put together a list of possible things to consider implementing in your life when thinking about Prevention of Postnatal [...]

Prevention of Postnatal Depression 2016-12-22T01:50:30+00:00

Why do women get Postnatal Depression

Why do women get Postnatal Depression?   One in ten mothers suffer from Post Natal Depression. When women suffer from Postnatal Depression they often ask the question why me??? This is a question which has been difficult to answer even though much research has been done in the area. Many common factors have been identified [...]

Why do women get Postnatal Depression 2016-12-22T01:50:30+00:00

Post Natal Depression in Fathers

postnatal depression counselling galway     Post Natal Depression Counselling for Men   We often associate Post Natal Depression with women however the Daddies are experiencing Post Natal Depression. Research in this area is not as advanced as Post Natal Depression in women. It is not all about the hormones which is what [...]

Post Natal Depression in Fathers 2016-12-22T01:50:30+00:00

Support for Depression

Support for Depression Carers: “If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. [...]

Support for Depression 2016-12-23T03:01:55+00:00

Depression and Suicide

    Depression and Suicide As we come to the end of Suicide Prevention week 2015 I thought it apt to write about this topic. Suicide and suicidal ideation is a tragic epidemic which I have no doubt many people have encountered in their lives. Many will be aware of the statistics concerning suicide and [...]

Depression and Suicide 2015-09-11T16:52:55+00:00

What is Post Natal Depression?

What is Post Natal Depression???? Post Natal Depression (PND) is a Depression that women experience six to eight weeks after childbirth. Women however have often reported feeling signs and symptoms months after childbirth. The official figures for women suffering from PND are 1 in 10 however after speaking with many influential people and meeting women [...]

What is Post Natal Depression? 2015-09-09T11:58:07+00:00

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